Suryabhedi Pranayam is done by breathing in from our right nostril and breath our from left nostril. Breath in form right nostril and hold the breath for 4 times and breath out from left nostril 2 times. Meaning if you take breath in 10 seconds then you have to hold your breath for 40 seconds and should breath out in 20 seconds (1-4-2).
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It helps in purifying the air and can protect us from being catching cold and increase the body temperature and we don't feel much cold. Ideally it is done along in winters and in other seasons it should be done along with Chandra Bhedi Pranayam.
A Mix of Surya Bhedi Pranayam and Chandra Bhedi Pranayam will help in achieving concentration and peace.
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